This makes getting stronger attainable for the average person that doesn’t want to spend their entire life in the gym.īelow you’ll find the six best full body workout routines along with a link to a spreadsheet where you can download a personal copy for free. What is a Full Body Workout Routine?Ī full body workout routine is any training program that activates all of the major muscle groups in each session. They are an efficient way to increase strength, build muscle, and lose weight.īecause every muscle group is activated in each training session, fewer training sessions are needed each week. Day 5: bench press, barbell row, squat, tricep extensions, ab rollouts.Day 3: overhead press, chin ups, deadlift, bicep curls, shrugs.Day 1: bench press, barbell row, squat, tricep extensions, ab rollouts.This results in many fully body workout plans utilizing just 3 or 4 training days per week.įull body workout plans are commonly recommended for many beginner lifters, but are also well suited for intermediate and advanced lifters. This is an example of how full body workouts may be organized. This particular example is drawn from Greyskull LP, which is a popular 3 day strength program for beginners that is organized as a full body split Additional information about Greyskull LP, and other full body workouts, is available in the next section. Program length: can be run indefinitely.Program goals: gain strength, build muscle.The 6 Best Full Body Workout Routinesīelow you’ll find additional detail about each program and a link to a spreadsheet so you can run the program yourself. Ivysaur 4-4-8 is a popular linear progression strength program for beginners. While it may look simple, it adds weight very quickly. This 3 day full body workout routine is based around performing four barbell compound exercises: squat, bench press, overhead press, and deadlift.
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